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In this heart-forward convo, I sit down with new friend and hypnotherapist Sari Cowsert to unpack what anxiety really is (spoiler: energy looking for an exit) and how hypnotherapy, nutrition, and honest self-advocacy can completely change the game. 

We talk about growing up sensitive in a loud world, why energetic hygiene is non-negotiable, and how to work with astrology like a weather report, not a rule book. 

Under it all is a throughline I live by: when we surrender the illusion of control and reconnect to divine intelligence, healing stops being theoretical and starts becoming our everyday reality.

Takeaways

• Anxiety isn’t a character flaw, it’s an alert system for trapped energy.
• Real change starts with self-advocacy (ask questions, trust yourself, get curious).
• Food is frequency: balancing blood sugar can calm your nervous system fast.
• Hypnotherapy helps rewire subconscious stories and meet your inner child with love.
• Curiosity is a portal, follow it and you’ll find your next right step.
• Doctors matter, but your lived experience matters too, co-create your care.
• Healing accelerates when you partner with a Higher Intelligence (your words for it).
• Surrender isn’t quitting; it’s letting support in.
• If you work with people, practice energetic hygiene daily.
• Vulnerability is power, it’s how we remember we’re human (and connected).

Connect With Sari: 

• Website: https://thegrowthgoddess.net/
• IG: https://www.instagram.com/the.growth.goddess/
• Sari's Podcast  The Uncharted Way Podcast 

If you loved today’s episode, check out andiethueson.comfor more Human Design, Astrology, Mind Set, and Soul Strategy.

You can book a 1:1 session, grab a free guide, or explore my digital shop.

I am the most active on the Gram, come hang out, @therealandiethueson

xo, Andie