In today’s episode, we explore the critical intersection of health and the transportation industry—a sector where long hours, sedentary routines, and high stress are the norm. But is living healthy in this field a matter of luck, or can it be a conscious choice?
We dive into practical strategies for improving both physical and mental well-being on the road and in the workplace. From incorporating micro-exercises during breaks, to choosing healthier meals on the go, and using mindfulness techniques to manage stress, we highlight how small, intentional choices can lead to big health improvements.
We also discuss the role of employers in fostering a culture of wellness—through better scheduling, access to fitness resources, and mental health support.
Whether you're behind the wheel or behind the scenes, this episode is your roadmap to a healthier, more balanced life in transportation.
Contact our Team at:
email; thrive@beyondthetruck.com
