It’s the weekend — time to slow down, reset, and wash your brain. In this episode of Beyond the Short, we dive into the power of proper rest — what it really means to “brainwash” yourself the healthy way. When you sleep, your brain goes through a cleaning cycle, flushing out the garbage from the week — the stress, the noise, the clutter. But if you cut that cycle short, it’s like stopping the dishwasher before the dishes are clean or forgetting to take the trash all the way to the curb.
Jerry reminds us that rest isn’t lazy — it’s necessary. It’s how we heal, think clearly, and stay sharp behind the wheel and in life. So this weekend, be where your feet are. Be with your family. Reset, regroup, and recharge. And before you close your eyes tonight — let your brain finish the wash cycle.
Love and appreciation from all of us at Beyond the Truck.
Contact our Team at:
email; thrive@beyondthetruck.com
