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 Internal Load Management: Why Mental Health is Your Ultimate Maintenance Plan

We spend thousands of dollars on oil changes, tire rotations, and engine diagnostics to prevent a breakdown. But what are you doing for the person behind the wheel?

In this episode, we’re diving deep into the Internal Load. Isolation, long hours, and the pressure of the road create a weight that no suspension can carry. We’re reframing the conversation: Mental health isn’t a "soft" topic—it’s the maintenance that keeps your physical engine running.

In this episode, we discuss:

• Naming the Emotion: How to identify the "noise" before it turns into a reaction.
• Silence vs. Strength: Why awareness is the real power move on the road.
• The Mind-Body Connection: If your mental health fails, your physical health will follow.
• Tools for the Cab: Real-world strategies to replace stress with clarity.

Your mind is the driver; your body is the truck. Don't let the driver burn out!

Fueling Nutrition - Rodolfo Giaman CVSA Fatigue Management Specialist 
https://youtu.be/0DJU68bqHTA

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Contact our Team at:

email; thrive@beyondthetruck.com