The phrase “What fires together, wires together” is a foundational concept in neuroscience, often attributed to Canadian psychologist Donald Hebb. It’s a simplified way of explaining Hebbian learning, which describes how brain cells (neurons) strengthen their connections through repeated activity.
Every time you choose a healthy action walking, stretching, choosing water over soda — you’re firing the right circuits. The more you repeat it, the more your brain wires those habits in.
You can rewire your mind by choosing what you want to fire. Discipline isn’t just about control it’s about building the wiring for the life you want.
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