What if PMS isn’t inevitable but a signal you can decode? We sit down with physician assistant and women’s wellness coach, Amy Dave, to unpack cycle syncing: a practical way to align food, fitness, and your calendar with the four phases of your menstrual cycle. Amy shares how shifting her approach from “push harder” to “work with biology” transformed exhaustion into energy in just a few months. She saw a reduction in cramps, smoothing mood swings, and sharpening focus while working and raising three boys.
Across the conversation, we break down how hormones change week to week and what your body actually needs in each phase. You’ll hear why 15–30 minute workouts can outperform daily 45 minute grinds when they match your cycle, which foods to reduce to lower inflammation, and how small diet tweaks can ease symptoms without rigid rules. We also explore tracking fundamentals, what a healthy cycle length looks like, and how to spot patterns that suggest hormone imbalances. For those navigating fertility hurdles, Amy explains how lifestyle can support PCOS and fibroids, and where endometriosis may still require medical care, while lifestyle changes can still reduce pain and stress.
This is more than a health chat; it’s a life design framework. Learn to plan meetings, social events, and deep work around your natural energy peaks, and protect rest when your system asks for it. We talk candidly about normalising these conversations at home so partners understand and kids grow up informed and empathetic. You’ll walk away with clear starting steps. For tools and deeper dives, Amy shares her free guide on living without PMS, plus her podcast and YouTube resources to keep you supported.
Connect with Amy on Instagram @thewealthofwellness or through her website: https://thewealthofwellness.com/
Grab her free guide here: https://subscribepage.io/LifewithoutPMS
If this episode helps you see your cycle as a roadmap, not a burden, share it with a friend, hit follow, and leave a quick review. Your feedback helps more women find practical, compassionate tools that actually fit real life.
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Remember, organising is a tool to live the purposeful life beyond it.
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