Have you been treating self-care as optional? That book you wanted to read, the walk you planned to take, the few minutes of silence you craved? These are often the first things we sacrifice when life gets hectic. But what if just 10 minutes of intentional self-care daily could dramatically transform your energy, patience and productivity?
In this empowering episode, I share why those precious minutes for yourself aren't selfish, they're strategic. Drawing from countless client sessions where this issue surfaces repeatedly, I offer a simple three-step framework to make self-care non-negotiable, even with the busiest schedule. You'll learn how to schedule self-care like an appointment, choose truly restorative activities (not just mindless scrolling), and track the surprising returns on your investment.
The math is compelling: 10 minutes daily equals 60 hours yearly of investment in yourself. What could you do with more patience with your children, clearer thinking at work, and better decision-making in all areas of life? As a mother of four, I share my own morning ritual and how it changed my parenting approach. Self-care doesn't steal your time, it amplifies your capacity to use time effectively for everything else.
Ready to stop putting yourself last? Whether you're struggling to know what you need or can't see how self-care fits into your particular situation, this episode offers practical guidance for every circumstance.
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Remember, organising is a tool to live the purposeful life beyond it.
See you next time!
