Description

🎙️ Rise Health Coaching Podcast
Episode 10: Sunday Reset – How to Start Your Week with Intention

Welcome back to the Rise Health Coaching Podcast! In today’s episode, we’re diving into one of my favorite rituals: the Sunday Reset—that one intentional day (that doesn’t have to be a Sunday) where you get your life organized, your space refreshed, and your mind clear for the week ahead.

Whether you're brand new to the idea or already have a routine in place, this episode will inspire you to fine-tune your reset process so you can start each week with more calm and control.

🧺 Here’s what we cover in this episode:

• What is a Sunday Reset?
  Learn why this weekly ritual is less about the day and more about creating space for preparation and peace.
• Why My Reset Starts on Saturday
  I’ll share how I break down tasks across the weekend—from fridge checks to grocery lists and meal planning—to make Sunday feel smooth, not stressful.
• The Power of Preparation
  → Master grocery lists and apps
  → Weekly meal planning for busy schedules
  → Flexible planning to avoid overwhelm
• Get It on the Calendar
  Hear how I map out events, workouts, class study time, and personal goals—because when it’s scheduled, it actually happens.
• Home Reset Essentials
  We talk laundry strategy, chore routines, and what tasks I prioritize on Sundays to keep the house (and my head) in order.
• Setting Weekly Intentions
  Discover how spending just a few minutes setting your goals can shape your week with more purpose and direction.
• Don’t Forget to Recharge
  I wrap up my reset with a simple, grounding walk—sometimes solo, sometimes with my kids or dogs—to reconnect with nature and reset mentally.

✨ Whether your reset is big or small, done on Sunday or not, this episode will help you build a routine that works for you.

🔗 Links & Resources:
Get more content via my blog on Substack, Follow me on Instagram to see my 60 Challenge Updates, and reach out for more information about coaching Linktree

🧡 Let’s Connect:
If this episode helped you, share it with a friend or leave a review! And don’t forget to follow the podcast so you never miss an episode.