Description

🎙️ Rise Health Coaching Podcast
Episode Title: I Finished My Challenge! Here's What I Learned

Episode Overview:
Hey there, welcome (or welcome back!) to the Rise Health Coaching Podcast. I'm your host, Jana Renner, and today’s episode is all about wrapping up a personal challenge I’ve been sharing with you over the past few weeks. If you’ve been following along, you know I started a version of the 75 Hard challenge back on April 1st—but with my own twist.

Now that I’ve officially completed it, I’m pulling back the curtain on what worked, what didn’t, and how this challenge helped me sharpen my focus in ways I didn’t expect. Spoiler alert: it wasn’t perfect, but it was powerful.

In this episode, I’m sharing:
✨ Why I felt called to create a challenge in the first place
📆 How I used 75 Hard as inspiration (without following it to a T)
🧠 What this experience taught me about mindset, consistency, and grace
💡 My biggest takeaways after 8+ weeks of daily discipline
📣 Tips for setting your own challenge—without the overwhelm

Whether you're a goal-getter or just curious about what it’s like to build momentum through a structured challenge, this episode is packed with real talk, encouragement, and ideas to help you stay motivated on your own health journey.

Mentioned in this episode:

• The 75 Hard Program by Andy Frisella (inspiration only!)
• Previous episodes where I shared my weekly progress
• The 15 Invaluable Laws of Growth by John Maxwell
• The Lemon Tree Mindset by Veronica Llorca-Smith
• A Simplified Life by Emily Ley
• My Substack Newsletter & Blog 

Let’s stay connected:
📱 Follow me on Instagram: @jana.r.renner
🌐 Learn more about working with me at Linktree

🎙️ If this episode inspired you, share it with a friend and leave a quick review—it helps more than you know!