🎙️ Episode 25: Why Your Immune System Needs Recovery
Your immune system doesn’t just need supplements — it needs rest, rhythm, and recovery.
In this episode, Jana dives into how constant stress, overtraining, and under-recovering can quietly sabotage your gut health, immune strength, and energy levels — and how simple recovery habits can bring your system back into balance.
✨ What You’ll Learn in This Episode
💤 How chronic stress impacts your gut and immune system
🧠 The science behind recovery and inflammation
🌿 Why walking supports muscle repair, digestion, and vitamin D
💧 Simple ways to build recovery into your daily rhythm
☀️ How rest creates resilience — not regression
📝 Journal Prompt
Where in your week could you build in real recovery — physically, mentally, and emotionally?
🔗 Resources & Links
🌐 Website: risehealthcoachingbyjana.com
🗞️ Substack: janarenner.substack.com
📸 Instagram: @jana.r.enner
🎧 Listen to Past Episodes: Available wherever you get your podcasts
📩 Interested in Coaching? Learn more about 1:1 nutrition and health coaching, or message Jana directly through the website.
And remember: when it comes to change…
✨ Start small, stay consistent, and keep rising. ✨
