Description

🎙️ Episode 26: It’s Not Discipline — It’s Misalignment

✨ What You’ll Learn in This Episode

• Why “lack of motivation” usually isn’t the real issue
• The difference between borrowed goals and aligned goals
• How to tell when a goal is out of alignment with your life and values
• Why loving the process is the key to consistency
• How to realign your goals so the journey actually feels good
• A simple reflection exercise to reset your path this season

📝 Journal Prompt
What goal in my life feels misaligned — and what would it look like to choose a process I actually enjoy?

🔗 Connect, Work With Me, & Resources

• Instagram: @jana.r.renner
• Substack: janarenner.substack.com
• Coaching Inquiries: DM me ALIGN on Instagram or visit my website
• Website: https://www.risehealthcoachingbyjana.com
• Podcast Reviews: If this episode resonated, share it with a friend or leave a review — it truly helps the show grow and reach more people.

💬 Share the Love
If you enjoyed this episode, share it on Instagram and tag me — I love seeing what lands for you. Your shares and reviews help others find this show and join the Rise community.

✨ And remember:
When it comes to change… Start small, stay consistent, and keep rising.