Description

🎙️ Rise Health Coaching Podcast
Episode 7: Why We Quit (And How to Stop)
Host: Jana Renner

Description:
We’ve all quit something—whether it’s a fitness plan, a dream, or even just a habit we were excited about. In this episode, Jana breaks down the real reasons we give up on our goals and offers practical strategies to shift the cycle of quitting. It’s not about willpower or being “lazy”—it’s about understanding what actually gets in the way and learning how to move through it with intention.

What You’ll Learn:

• Why relying on motivation sets us up for disappointment
• The dangers of setting overly ambitious goals too soon
• How connecting with your “why” creates lasting commitment
• The power of support and community
• Why setbacks don’t equal failure—and what to do instead
• How to recommit to your goals without waiting for “the right time”

Key Takeaway:
You’re not broken—you’re just human. And with the right mindset and tools, you can build momentum that sticks. 💪

Resources & Links:

• Connect with Jana Renner: Instagram 
• Want personalized support? Learn more about 1:1 coaching with Jana: Linktree
• Blog on Substack
• Get your goal setting exercise here
• Subscribe & leave a review to support the podcast!