This episode is a little different.
It’s a Valentine’s Day Special… and it’s definitely on the spicier side 🌶️
So if you’ve got little ears around… earbuds in or save this one for the car.
In this episode of Her Health, Her Way, I’m sitting down with my friend Spring (former nurse, mom of two, caretaker to FOUR kiddos… superwoman energy) to talk about something most of us were never taught how to talk about:
Intimacy. Desire. Hormones. And how to actually bring the fun back. 😅
Because real talk… when you’re tired, stressed, perimenopausal, touched-out, or just in a season of “I cannot tonight”… it’s not that anything is wrong with you.
It’s usually your hormones + nervous system + mental load all stacking up.
And Spring says it best: communication is the real game-changer.
🎧 In This Episode, We Talk About…
💬 Communication first (expectations, what you like, what you don’t)
🔥 Why intimacy can feel boring in your 30s/40s/50s (hello hormones + exhaustion)
🧠 How mind chatter + stress kills the mood (and how to support your body)
🌿 Essential oils for confidence, connection, and “set the vibe” energy
💆♀️ Simple ways to start (massage, diffuser blends, slow + steady)
🛑 What NOT to do (aka: please don’t put peppermint where it shouldn’t go 😭)
🌸 Oils & Tools Mentioned
✨ Whisper (if you’re feeling “never in the mood”)
🌺 Floral oils like Jasmine / Rose / Gardenia (classic arousal + mood support)
🪵 Sandalwood (gentle, grounding, seductive — especially around ankles)
🔥 Spicy oils (like cinnamon) only when properly diluted
🧴 Fractionated Coconut Oil (your BFF for dilution + massage)
⚠️ Important note: essential oils can break down latex — use caution with condoms & clean properly.
Ebook: https://pureoilcouple.s3-us-west-2.amazonaws.com/Valentines+ebook-2.pdf
link to products: A couple of our faves but you can edit this cart to add more you may like or remove what doesn't serve you! https://link.doterra.com/iKqAsO
Spring's social media:
IG: @springesteppe https://www.instagram.com/springesteppe?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
✅ Jen’s “Start Here” Plan (Before Valentine’s Day)
📌 Don’t wait until Feb 14 to try new things.
Start now… slowly… with one of these:
Because the goal isn’t pressure… it’s connection. 🤍
Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.
