In this episode Fritz interviews Stijn van Willigen MSc and Online Coach on:
• all matters protein
• how important is protein
• how much protein do you need as a vegan
• is too much protein dangerous?
• animal vs plant protein
• protein digestion
• BCAA's and EAA's - needed?
• max amount of protein absorbed per meal?
• protein rather pre-or post-workout?
• how to get all the essential amino acids daily
Stijn's Instagram: https://www.instagram.com/stijnvanwilligen/
Stijn's Blog: https://bodylogiq.org
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If you want to transform yourself as a Vegan, apply to work with me here:
fritzhorstmann.com
In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.
