Description

Let’s Talk Energy – Episode 6: Rest, Relaxation & Sleep
Amanda & Jo explore the vital role rest, relaxation, and sleep play in supporting your energy system.

✨ Topics covered:

• The energetic difference between rest and sleep
• Why relaxation supports your nervous system’s healing
• How to set up your sleep space for energetic recovery
• Practical tools: guided meditation, music, breath work, and more
   🎁 Includes a free thank-you gift for listeners! Just click here to download.

 📺 Watch full episode on YouTube: https://www.youtube.com/@LetsTalkEnergyPodcast

Jo Dall – www.TransformationalHealing.co.uk
Amanda Brooks – www.FindYourInnerHarmony.co.uk
Contact: info@letstalkenergy.health
Music: Dan Phillipson – The Story Unfolds