Want a better seat? You don’t have to be in the saddle to get there. In this episode of Mane Brain, I break down the Level Up Your Seat Blueprint—a sport-specific, unmounted training guide built on five key skills: breathing, flexibility, strength, balance & coordination, and timing.
🎁 Grab your free Breathing Tip Sheet and use the self-reflection questions to find your training focus.
🔎 Search episode hashtags like #ManeBrainStrength or #ManeBrainBalance to dive deeper!
Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.
