Here are some ADHD-smart strategies to enjoy parties without the food and drink hangover. Simple guidelines, seating choices, and exit cues help you feel good during the event and the next day.
• why parties and holidays increase impulsive eating and drinking
• how poor interoception and dopamine drive overindulgence
• pre-event routines that lower risk
• buffet scanning and one-plate strategy
• seating away from food and staying engaged
• no-seconds rule for buffets and dinners
• starting with a non-alcoholic drink
• mood check-ins to prevent emotional eating and drinking
• setting time or cue-based exits
• planning with compassion for future you
If you have any questions about this topic or you want to develop an individualized plan for yourself, I'm here for you
