Description

Did you know it could be the reason your weight won’t budge? In this episode, I talk about the surprising connection between stress hormones, blood sugar, and your metabolism—and why you can’t ignore it if you want sustainable results.

You’ll also hear why self-care Sundays aren’t enough, how stress sneaks into your daily routines without you realizing it, and what to do instead to finally get your body back on your side.

In this episode, you’ll hear:

• 2:10 How stress shows up in your body (even when you don’t notice it)
• 5:40 The hidden link between stress hormones and your waistline
• 8:20 Why exercise and “perfect nutrition” can’t override high stress
• 11:30 The long-term health costs of chronic stress (and how to stop them)
• 13:50 Practical ways to lower stress in real time

Talk with Kaitlin:

• Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit

Make Nutrition Quick:

• Get the No-Time Nutrition Blueprint ($27):https://store.feelgreatwithkait.com/