In this episode, we break down Jon's recent experience running Freedom Racing’s Five Trails Ultra, a beautiful 50k race on and around the South Downs.
We talk through his lead-up to the race, the training block that shaped his preparation, and his mindset going into the day. Jon walks us through the course itself - its challenges, and standout moments - and shares how the race unfolded from start to finish.
Jon provides high performance coaching for teams and individuals. If you'd like a free informal discussion to help you prioritise and make the most of your valuable time contact Jon. Jon@empowered2.co.uk
