Back-to-school season doesn’t have to mean chaos, rushed mornings, and stressed-out kids (and mamas!). In this episode, I’m sharing my science-backed tips and woo-woo magic for creating a slow and intentional start to your school days — even if your family is navigating ADHD or big schedule changes. You’ll hear why this season can feel so intense, how to regulate everyone’s nervous systems, my personal slow-morning routine, and simple ways to keep both immune systems and emotional health strong.
Whether you’re packing lunches or packing crystals, you’ll leave with tools, affirmations, and journal prompts to help your family step into the school year calm, grounded, and connected.
Links 🔗 for Amazon check-lists, elderberry syrup below, Vitamin D, & Zinc 👇👇👇
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