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Mammas, what if I told you the secret to calmer mornings actually starts the night before? 💫

In this episode, I’m sharing the science, the woo, and the parenting strategies that help me (and can help you) create nighttime routines that actually work for the whole family.

🌿 Here’s what we’ll dive into:

• The science of sleep cycles, cortisol peaks, and nervous system regulation
• How I manifest smoother mornings through visualization and scripting before bed
• ADHD-friendly hacks and calming rituals that make bedtime less stressful
• Why protecting your evening energy shifts everything for the next day

When we set the tone at night, mornings flow with more ease, more presence, and way less chaos. ✨

And if you’re ready to go deeper, come join me inside the Self Love Book Club — where we read, grow, and manifest together every single month. Raising vibes while raising lives starts with us, mammas. 🧡

👉 Tune in now and let’s manifest your evenings!

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Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

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