Weekends aren’t just days off—they’re your reset button. In this episode, I’m guiding you through how to create a Weekend Reset that carries calm through your Saturdays and Sundays and sets you up for a smoother week ahead.
We’ll explore the science of circadian rhythm and stress recovery, the woo of intention-setting and family rituals, and the parenting practices that make weekends both restorative and joyful. From Saturday declutter sprints to Sunday night gratitude circles, you’ll learn simple ways to anchor peace, presence, and connection into your family’s routine.
Whether you’re craving more structure, more flow, or just more breathing room, this episode will help you simplify your weekends so you don’t unravel all the progress you’ve made during the school week.
✨ Because when you reset with intention, you don’t just survive Mondays—you rise into them.
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