In this episode, Sharon sits down with Sarah Thomson, multi award winning digital business coach, and founder of Online Social Butterfly, to talk about what happens when a life built on achievement meets the messy middle of midlife.
Sarah’s story is one of evolution — from corporate high-flyer to entrepreneur, from people-pleasing perfectionist to woman learning the art of rest, and from the hustle of “doing it all” to embracing compassion and crone energy.
They chat about career pivots, perimenopause brain fog, the realities of parenting when it doesn’t come naturally, and the courage it takes to stop soldiering on.
If you’ve ever asked yourself, “Who am I without my work?” or felt scared that slowing down might mean losing yourself — this conversation is for you.Takeaways
Self-compassion is crucial during challenging times.
It's important to allow others to help and support you.
Navigating motherhood can be overwhelming, but it's okay to seek help.
Finding balance between work and family is essential for well-being.
Health challenges can lead to important life changes and self-discovery.
Women often feel pressured to conform to societal expectations.
Embracing change and being open to new routines can be liberating.
Confidence in one's abilities can fluctuate throughout life.
It's okay to prioritize personal happiness over societal norms.
Learning to say no is a powerful act of self-care.
Chapters
00:00 Introduction to Unraveling the Midlife Mess
02:03 Exploring Teenage Diaries and Early Influences
05:54 Navigating Career Choices and Early Success
11:58 The Evolution of Self-Confidence
17:46 Motherhood: Challenges and Realizations
23:50 Finding Balance in Work and Family Life
29:57 Turning Points and Life Changes
35:55 Health Challenges and Self-Compassion
41:57 Embracing Change and New Routines
47:48 Lessons Learned and Advice for Women
53:52 Conclusion and Reflections on the Journey
You can find Sarah over at @onlinesocialbutterfly or tune in to her excellent podcast The Social Circus
The Glow Deeper Retreat — Swan Valley, Perth
One day. 15 women... And your make up bag!
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Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.
15 spots. One day. Early bird tickets available now.
👉 https://events.humanitix.com/the-glow-deeper-retreat
Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.
If something resonated with you today, I’d love to hear your thoughts, come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com
for more resources and support.
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