If you’ve been waking up already feeling overwhelmed, tense, anxious, or emotionally exhausted, this gentle 6 minute guided meditation is here to help you slow down and reconnect to your body before the day begins.
This short morning practice supports nervous system regulation, grounding, emotional steadiness, and a softer start to the day.
Take a breath. Let your body arrive slowly.
If this practice supported you, you’re invited to join me for my live morning resets on YouTube every Tuesday, where we explore gentle practices for nervous system support, grounding, stress relief, and daily rhythm.
Chelsea Johnson Ayurveda / The Body Rhythm
