We don’t just imagine conversations before they happen — we replay them long after they’re over, refining responses, adjusting tone, and convincing ourselves we’re “preparing.” In this episode, Josh explores how mental rehearsal masquerades as readiness, why our brains use imaginary conversations to avoid uncertainty, and the quiet cost of living in rehearsals instead of real moments. From leadership to everyday interactions, this is a look at how control, anxiety, and presence collide — and what changes when we notice the pattern instead of obeying it.
You’re listening to the Brain vs Me podcast - A show about the moments your brain gets ahead of you — usually before you’re ready.
Here’s your host, Joshua Ericson.
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