Description

Sometimes life doesn’t need a full overhaul, it just needs a reset 🔄

In The Reset Episode, hosts Lavinia and Chanelle unpack what it means to reset your mindset, routines, relationships, and expectations of yourself.

This episode is a candid bestie catch-up that moves from everyday mini-resets to the big life ones: moving cities, changing environments, navigating mental health, and learning when it’s time to pause, reflect, and start again without guilt. 

We talk about why resets don’t have to wait for January, how to recognize when you need one, and why some of the most powerful resets are quiet mindset shifts, not dramatic changes. Expect honest reflections, relatable tangents (dogs, decaf coffee, Pilates soreness, press-on nails), and plenty of laughs.

In this episode, we cover:

• What a “reset” really is for us (and why it’s not the same as starting over)
• Signs you need a reset, mentally, emotionally, and physically
• Resets during anxiety/depression + emotional regulation
• Small habits and weekly check-ins that keep you grounded
• Positive resets: new homes, new cities, new seasons of life
• Why resets can be flexible, reversible, and not permanent

✨ Trigger Warning: This episode includes discussion of depression, anxiety, and emotional regulation. Please listen with care and skip ahead if needed.

If you’re feeling stuck or craving a fresh start, this is your reminder: you can reset anytime. 

Thank you for listening 💛