Mind Your Mouth Podcast
What if the mouth was the doorway to how we breathe, think, move, heal, and lead?
Mind Your Mouth is more than a podcast — it’s a conversation at the intersection of body, mind, behavior, and business. Hosted by Melissa Mugno, this show explores how the smallest habits can create the biggest transformations in health, leadership, and life.
Each episode is grounded in four core pillars:
🧠 Mind Your Mind
Awareness, mindset, nervous system regulation, and the stories we tell ourselves — because healing and growth always start here.
👄 Mind Your Mouth
Breathing, oral function, myofunctional therapy, airway health, and the science behind why the mouth matters more than we were ever taught.
🧍♀️ Mind Your Body
Posture, balance, movement, and whole-body integration — understanding how everything is connected, and why isolated fixes don’t work long-term.
💼 Mind Your Business
Leadership, boundaries, systems, entrepreneurship, and the courage it takes to build something meaningful without burning out.
This podcast is for providers, practitioners, parents, leaders, and lifelong learners who are ready to think differently, connect the dots, and create real change — personally and professionally.
If you’re craving clarity over chaos, science with soul, and conversations that actually move the needle, you’re in the right place.
Welcome to Mind Your Mouth.
Because when you change how you breathe, think, and lead — everything changes.
