Why is it so hard to answer the simple question, “Why aren’t you drinking?”
In this episode, Abi breaks down one of the most uncomfortable parts of early sobriety — navigating other people’s reactions.
She shares how her own responses evolved over time, why we tend to over-explain, and what this moment often reveals about boundaries, people-pleasing, and self-trust. You’ll learn how to hold your ground with confidence, protect your energy in social settings, and stop feeling like you owe anyone a full explanation for prioritising your wellbeing.
Abi also gives you three ready-made scripts you can use at parties, work events, or Christmas gatherings, so you can walk in prepared, calm, and self-assured.
Whether you’re sober curious, newly alcohol-free, or simply wanting a gentler December, this episode will help you communicate your choices without apology — and without overthinking it.
Get in touch:
Abi
**Download my FREE eBook - The Sober Curious Journey - here:
subscribepage.io/LMjh0T
Website www.levelupsobrietycoaching.com
Instagram @levelup_sobriety OR @thesoberconnectionpod
Email hello@levelupsobrietycoaching.co.nz
Affiliate links:
Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide
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Music from #Uppbeat
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License code: N5GLWPT8QQSRU7D2
