If you’ve stopped drinking and your sleep feels worse instead of better, you’re not alone — and nothing has gone wrong.
In this episode, Abi unpacks why early sobriety often comes with broken sleep, vivid dreams, and early-morning wake-ups, and why this phase is a normal part of recovery, not a sign of failure.
You’ll learn:
Abi also shares her own experience of sleep struggles after quitting alcohol and offer three gentle ways to support your sleep without pressure: routine, light exposure, and simple wind-down rituals.
If sleep is making you question your relationship with alcohol, this episode will help you understand what’s happening — and remind you to be patient with your body.
Get in touch:
Abi
NEW eBook - 30 Days to Freedom - A Gentle Reset
Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-ebook/
Instagram @levelup_sobriety OR @thesoberconnectionpod
Email hello@levelupsobrietycoaching.co.nz
Affiliate links:
Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide
I use Riverside.fm for my podcast editing software. Click the link below to find out more!
https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi
My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)
https://www.buzzsprout.com/?referrer_id=2404910
Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2
