Ever hit that 3PM crash and reach for coffee or sugar? In this solo episode, Jenny Pena, national board-certified health and wellness coach, shares three simple, science-backed strategies to balance your blood sugar, boost energy, and reduce cravings—without extreme diets or burnout. Whether you're managing pre-diabetes or just want to feel better day to day, these tips are for you.
Episode Highlights:
Chapters:
00:00 – Welcome & Blood Sugar Crash Overview
02:27 – How to Build a Balanced PFF Meal
04:47 – Movement, Mindset, and Managing Stress
Connect with Jenny Pena:
Website - https://www.jennypena.com
Instagram- https://www.instagram.com/coachjenp/
LinkedIn  https://www.linkedin.com/in/coachjenp
YouTube - https://youtube.com/@coachjenp?si=NkGZP17FXbUdBHr9
Let’s Stay Connected:
→ Follow Lauren on Instagram: www.instagram.com/laurennajar
→ Learn more or work with me: www.laurennajar.com
→ Follow Business Over Cocktails on IG: www.instagram.com/businessovercocktails
→ Attend Growth & Connect retreats & events: www.instagram.com/growthandconnect
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