Description

In this deeply personal episode, Karen steps into the guest seat to share her own health journey, marked by resilience, transformation, and the discovery of holistic healing.

Diagnosed with severe scoliosis as a teenager and given a bleak prognosis, Karen chose not to be a victim. Instead, she navigated years of medical interventions, limiting beliefs, and emotional challenges to build a life rooted in wellness, hope, and community.

Karen and Rosy explore the power of belief, the importance of our ‘health angels’—supportive practitioners and guides who hold us gently and offer therapy and hope. She shares how Pilates, Homeopathy, Women’s Circles, and Emotional Resilience Coaching have helped her heal physically, emotionally, and spiritually.

This is a story of reclaiming vitality, listening to intuition, and finding the courage to live out loud—alive and loving it.

Chapters

• 00:00 – Introduction
• 05:00 – Childhood & Diagnosis
• 10:40 – Healing & Hope
• 14:20 – Motherhood & Motivation
• 16:00 – Discovering Pilates
• 22:40 – Spirit & Belief
• 26:00 – Facing Pain & Darkness
• 32:00 – Breath, Chest & Grief
• 38:00 – Closing Message

Key Takeaways

• Limiting beliefs can hold us back. Medical predictions can become internalized, but with support and new beliefs, we can reprogram and heal.
• Hope is transformative. Encouragement from practitioners can shift outcomes and unlock healing potential.
• Find your health angels. Surround yourself with supportive people who believe in your ability to heal.
• The body holds emotion. Grief, when unexpressed, can manifest physically. Safe spaces like women’s circles provide release and healing.
• Self-care grows through connection. Through the healing journey, we learn to care for ourselves as well as others.
• Healing is holistic. Physical therapies, emotional support, spiritual growth, and community together create lasting well-being.

References & Mentions

• Weleda – holistic health and natural products (Shop with Karen Mellers)
• Homeopathy – Karen’s first step into alternative healing
• Pilates – with Cathy Simons, Georgie Barnes, and Louise Collinson (Body in Mind Pilates, Derby)
• Joey Walters – Rising Connected – www.risingconnected.com
• Alive and Loving It Community – aliveandlovingit.org
• Two Drifters – Instagram: @twodrifters2023
• Karen Mellers Health Coaching – www.afreshidea.org

 We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout.
Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity