Take a breath, take care of yourself, and start again...
We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them!
Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in.
I'd love to hear what you've noticed too!
Let's connect on social:
And now I'm off to catch up on all the events I recorded... :)
Text me to ask a question - I'll answer on the podcast!
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