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Today!

It happens to be a Take Five Friday and also International Women's Day, so I have a couple of quick messages for you as we celebrate the achievements of women.

• We have come SOOOO far as women.  Just take a look back 50 to 100 years and you can absolutely see the gains.  
• Women's Day is not Anti-Men Day.
• Are you the main character in your life? Of all the things we do to hold ourselves back, this is one of the ones that I get most passionate about. You are the main character in your life.  You are in charge.  You get to decide.  You get to dream.  And you get to achieve what you want.

Find the book The Gap and The Gain here and find all the podcast info, special offers, music lists and episodes at www.omgteachme.com. Let's connect at @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Text me to ask a question - I'll answer on the podcast!

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Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

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