Laughter is the best medicine. We have a mental health tsunami. I would love to chat about how laughter helps us feel better, connect more and raise our vibration. Laughter has helped me become more resilient, more productive and make better connections. Laughter is waiting in us all to burst out. It's the 26th anniversary of Laughter Yoga.Laughter helps us to feel better. When we feel better, we do better. Laughter yoga reduces stress, increases energy and vitality.It breaks down barriers. Corporations benefit from laughter yoga by creating stronger teams, increasing productivity and reducing absenteeism. Happy staff, happy customers!We currently have a mental health tsunami on our hands. Laughter is the best medicine. Have you had your daily D.O.S.E.? (Dopamine, Oxytocin, Seratonin, Endorphins - the love drugs) We are in charge of our own pharma. When stressed, we secrete cortisol.Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi-award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Leader, Teacher. Appointed Laughter Ambassador in 2017 by Dr Madan Kataria (founder of Laughter Yoga est 1995). Cathy is an avid cyclist and gardener. Connect with Cathy:http://www.cathysclub.com/https://www.linkedin.com/in/cathynesbitt/https://www.facebook.com/CathysCrawlyCompostershttps://www.youtube.com/user/rhgn2112https://twitter.com/SquirmDocumentary:Cathy's Crawly Composters 'Squirm' - The Story of Cathy's Crawly Compostershttp://www.cathyscomposters.com/squirm/home.htm
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