In this WomenWise Podcast episode, clinical psychologist Dr Ellie Hambly joins host Kalina Tomova to explore burnout, resilience and the power of emotional alignment. Drawing from her own experience of burnout and years of work supporting parents and families, Ellie shares practical insights on how to recognise stress, reconnect with your values and build balance in a world that glorifies hustle. She also discusses the role of AI in therapy and what workplaces can learn from parenting about creating emotionally supportive environments.
🔗 And if you’re a parent feeling close to burnout, Ellie’s created a free Parent’s Reset Guide... simple steps to help you calm your mind, reset your energy, and feel more like you again.
Part of The IN Group Communities, WomenWise is a community dedicated to increasing visibility, representation, and opportunity for women across all industries.
