In this conversation, Lisa Franz, a nutrition coach and trainer, discusses the multifaceted nature of pain and its impact on life quality, particularly in relation to nutrition and weight loss. She emphasizes the importance of understanding the deeper sources of pain, the role of shame and motivation in weight loss, and the necessity of consistency in achieving long-term health goals. Lisa shares her personal journey from a life of discomfort to one of fulfillment, encouraging listeners to embrace discomfort as a part of growth and to strive for a life they love.
You can learn more about Coach Lisa at nutritioncoachingandlife.com
Follow her on Instagram: #nutritioncoachingandlife
The Pain Factor is a Project Fourtress podcast.
Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To learn more about Project Fourtress, please visit fourtress.org.
