Do you ever find yourself reacting strongly in relationships and wondering, Why did I respond like that?
In this episode, explore why emotional overreactions often make sense beneath the surface, how unrecognized fears and triggers fuel intense responses, and why this isn’t a character flaw but a skill gap that can be learned and healed. Discover how noticing and naming emotions creates clarity, compassion, and healthier responses in your relationships.
WHAT YOU’LL LEARN:
[00:00] Emotional overreactions feel illogical, but often make sense beneath the surface
[01:30] Understanding the “why” behind the reaction helps us break the embarrassment and guilt behind the cycle
[03:00] How hidden fears and “what if” thinking fuel emotional reactions
[05:00] What if emotional reactivity is not a character flaw but a skill issue?
[06:30] What role does fight or flight play in emotional overreaction?
[8:00] Emotional reactions are signals, not verdicts
[10:00] How learning to notice and name emotions prevents sideways emotional leakage
[12:00] What role do physical, hormonal or emotional factors play in reactivity?
[15:00] How noticing and naming emotions slows the nervous system and increases clarity
[18:00] How emotional awareness improves communication and trust in relationships
[21:00] How the Free Notice + Name Your Feelings Course Helps with Emotional Overreaction in Relationships
Get the FREE 7-Day Course: Notice + Name Your Feelings
Learn the simple mindset tool that helps you understand what you’re really feeling, so you can stop spiraling and experience more peace!
Start the free course here: AliciaMichelle.com/feelings
RELATED EPISODES:
Ep 330 — How to Manage Big Out-of-Control Emotions
Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding
Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings
