Leadership isn’t about avoiding pressure - it’s about how you respond when it’s on.
In this episode of The Heart-Led Leader, we explore what emotional agility truly means and how to cultivate it, even in high-stakes moments.
You’ll discover three simple, science-backed breathing techniques to regulate your nervous system and lead with grounded presence - no matter what’s unfolding around you.
Tune in now to learn how to stay calm, clear, and connected when it matters most.
Key Takeaways
Reflection Prompt
Where in your leadership right now are you feeling the most pressure - and how might applying one of these breathing techniques shift your response?
#EmotionalAgility
#ExecutiveLeadership
#WomenInLeadership
Connect with Melissa
Ready up-level-up your leadership and lead with more presence, clarity and courage? I've packaged my key insights on the foundations of leading with heart, and created this course for you: Heart-led Leadership Essentials is a self-paced, online short course for busy leaders. Access at melissat.live
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