If you’ve ever second-guessed yourself in high-stakes situations or walked away from a meeting thinking “I didn’t say what I really meant,” this episode is for you.
True clarity in leadership doesn’t come from more data or better slides - it comes from your internal state.
In this episode, I’ll guide you through a 30-second clarity check-in you can use before key conversations, meetings, or moments that matter.
We’ll also explore a simple breath technique (known as coherent breathing) that helps you regulate your nervous system and access your natural leadership presence.
In this episode:
Practice included:
→ The 30-second Inner Clarity Check-In
→ Coherent Breathing (inhale 5 counts, exhale 5 counts) for nervous system regulation
Reflection prompt:
“What state am I leading from?”
Whether you’re prepping for a boardroom conversation or a tricky one-on-one, this episode will leave you with something immediately useful-and deeply centring.
Key Takeaways
Connect with Melissa
Ready up-level-up your leadership and lead with more presence, clarity and courage? I've packaged my key insights on the foundations of leading with heart, and created this course for you: Heart-led Leadership Essentials is a self-paced, online short course for busy leaders. Access at melissat.live
I'd love to hear from you, so please feel welcome to reach out via Instagram, Facebook or contact me via my website
