Host April DeMille interviews Rachel Baldock, a breathwork and intuitive coach, medium, former nurse, and owner of Restorative Rach. Rachel shares how 16 years in nursing—including working in Melbourne, Australia, during intense COVID lockdowns—plus an abrupt marriage ending, led her to change her life, move states, and embrace breathwork as a grounding tool to help feel and process emotions. She describes early mediumship experiences beginning at age four, later intensifying in her twenties with vivid nighttime apparitions and experiences connected to her hospital work, then shutting it down after being told she could ask spirits to leave. Mediumship re-opened years later after her marriage ended and during an intensive coaching training, prompting her to speak publicly on Instagram and begin offering paid readings, including some body-based intuitive sensing that has sparked interest in medical intuition. The conversation explores discerning intuition versus fear (fear often loud, anxious, and “what if” based; intuition often calmer or subtle but highly individual), the normalcy of being scared even as an experienced medium, and how distorted visuals can occur. Rachel discusses her women’s circle and group program focused on “coming home to yourself,” unmasking, community, chakra work, nature, and feminine archetypes. She shares a simple grounding technique called the “physiological reset breath,” nicknamed “sniff sniff poo,” to reset the vagus nerve and support parasympathetic regulation. Rachel says her current focus is expanding her existing group program and online reach, and encourages listeners to trust and practice their intuition.
Rachel Baldock is a breathwork and intuitive coach and medium who is deeply passionate about guiding women back home to themselves, so they can bring their own unique magic into the world. A former nurse with 16 years of experience, she loves bridging science and spirituality in a grounded, practical, and accessible way.
Email: restorative.rach1@gmail.com
Insta: @restorative_rach_
Website: www.restorativerach.com
