Men contribute to roughly 40% of fertility challenges, making male reproductive health a vital yet often overlooked component of successful conception. We explore how sperm quality, measured through total motility count, morphology, volume, and concentration, influences fertility outcomes.
• Heat exposure from laptop computers, cell phones, tight underwear, and hot tubs can damage sperm mitochondrial DNA
• Stress significantly impacts testicular function, potentially reducing sperm motility by up to 50%
• Ejaculation every 2-3 days maintains optimal sperm quality, with more frequent ejaculation (every 1-2 days) recommended during the fertile window
• Zinc and selenium support sperm production and reduce DNA damage
• Glutathione protects sperm DNA and supports both morphology and swimming capability
• Moderate exercise improves sperm parameters while excessive exercise can be detrimental
• Environmental toxins like phthalates, pesticides, and bisphenols disrupt hormone function
• Optimizing gut health improves nutrient absorption essential for sperm production
• A three-month preconception health focus can dramatically improve sperm parameters
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