Marathon Training, Nutrition & Recovery starts long before race day. In this episode of The Endure Edge Podcast, endurance expert and 32Gi Founder, Mark Wolff, shares decades of experience helping athletes optimize performance through smarter training, proper nutrition, effective recovery, and science-backed endurance strategies.
Whether you're preparing for your first marathon or chasing a personal best, this conversation dives into the principles that separate successful endurance athletes from the rest. We discuss marathon training, fueling strategies, hydration, recovery, overtraining, race preparation, sports nutrition, and the growing conversation around peptides in endurance sports.
If you're interested in marathon training, running performance, sports nutrition, endurance training, or recovery science, this episode is packed with practical insights that every runner can apply.
