Description

Cold plunges. Infrared saunas. Recovery trends that promise everything — but what actually works?

In Part Two of Hot Air’s conversation with Sam and Stephania, the founders of OPTML Health, we take a deeper look at two of the most popular wellness modalities today. Sam brings a chiropractor’s clinical perspective, while Stephania adds a trainer’s real-world approach to consistency, sustainability, and long-term results.

This episode covers:

• The real benefits of cold plunges and infrared saunas
• Common myths and misinformation in the wellness industry
• How often you should actually be using recovery tools
• Why recovery isn’t a shortcut — it’s a support system
• Rapid-fire questions on routines, trends, and red flags

If you’re trying to optimize your health without burning out or buying into every trend, this episode delivers clarity, balance, and honesty.

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