The holiday season is supposed to be joyful… but for most people, it turns into three months of stress, overeating, and losing every good habit they built all year.
In this episode, Dr. Josh Mason and Kim break down why the holidays derail people so quickly and how to actually stay consistent without feeling restricted or guilty.
You’ll learn:
• Why the “holiday mindset” ruins 25% of your year
• How to enjoy your favorite foods without losing progress
• The one mindset shift that completely changes the season
• Simple habits you can stick to even when life gets chaotic
• How to handle stress, travel, family gatherings, and food-centric events
• Why consistency beats perfection (and always will)
Whether you want to maintain your weight, avoid holiday burnout, or simply feel better heading into the new year, this episode gives you a practical roadmap to do it.
If you want help building a plan for your health, DM us anytime — we’re here to help.
