Description

This week, I’m getting real about overwhelm. I’ve been in that spiral myself recently, and I know how heavy it can feel when our minds race, our bodies tense, and our spirit feels disconnected.

In this episode, I share my own experience with overwhelm, what it really means, and how we can gently step out of the spiral without judgment. Together, we’ll explore practical tools, spiritual practices, and heart-centered wisdom to help you come back home to yourself.

Because overwhelm isn’t a failure—it’s a signal. And when we learn to listen, we can find the stillness that was within us all along.

Website:  Serene Wellness With Paula

Instagram:  sisterhood.alchemy.with.paula

TikTok:  Serene Paula

Email:  paula@serenewellnesswithpaula.com

Calendar:  Schedule a Free 30 Minute Chat with Me

Journal Prompts

1. What does overwhelm feel like in my body? Where do I notice it most?
2. When I am overwhelmed, what stories or fears do I tell myself?
3. What would it look like to approach my overwhelm with compassion rather than judgment?
4. If I released just one responsibility, expectation, or belief that fuels my overwhelm, what would it be?
5. What practice helps me return to stillness most quickly?