Description

n a world overflowing with fear, division, and constant bad news, it’s easy to feel overwhelmed or hopeless. But even in the darkest of times, light is still here.

In this first episode of Light in the Chaos, Paula Collins invites you into a safe, gentle space to breathe, ground, and remember that hope is alive. You’ll learn how to nurture joy in the small moments, create simple practices to stay grounded, and reconnect with the spark of light within yourself.

✨ What you’ll experience in this episode:

• A grounding breath practice to settle your spirit
• A heartfelt reflection on the power of hope and small joys
• Four simple ways to stay grounded and secure when the world feels heavy
• A closing blessing to carry with you through the week

This podcast is here to remind you: you are not alone, and together, we rise.

Journal Prompts for Listeners

1. Where in my life right now do I most need hope?
2. What are three small joys I noticed today (or yesterday) that I can anchor into?
3. How do I usually respond when the world feels overwhelming — and what might help me shift that response?
4. What does hope feel like in my body? Can I describe it in sensations, colors, or images?
5. How can I share one spark of kindness or light with someone else this week?

Let's Keep in Touch:

Website:  Serene Wellness with Paula, LLC

Instagram:  sisterhood.alchemy.with.paula

TikTok:  Serene Paula