In this heartfelt episode, I sit down with the incredible Andrea Ballard, my former yoga teacher and a true beacon of light in the wellness community. As the owner of Union Yoga & Wellness and a certified Labor/Postpartum Doula, Andrea is dedicated to supporting others on their journeys while fostering meaningful connections in every aspect of life.
Join us as we explore Andrea’s inspiring journey through yoga, motherhood, and her passion for healing. With a deep-rooted belief in the power of movement and presence, she shares her insights on balancing professional commitments as a doula with her personal life—enjoying adventures with her husband, four adult children, and their lovable Golden Retriever, Maggie.
Andrea’s infectious enthusiasm for life shines through her passions including: outdoor adventures, marathon swimming, and her love for attending Dave Matthews Band concerts in the summer. Her commitment to growth, curiosity, and connection resonates deeply, reminding us of the importance of showing up wholeheartedly for ourselves and our community.
As always, we conclude the episode with a brief meditation, inviting you to pause, reflect, and embrace the present moment.
Whether you're a yoga enthusiast, a parent, or someone seeking inspiration in your personal growth journey, this episode is for you! Tune in to connect with Andrea’s wisdom and find joy in the little things that make life special.
Connect with Andrea:
Instagram: @andreaballard @unionyogafortville
Website: www.unionyogaandwellness.com
🌟 Listen now and find your bliss!
#UnionYoga #Wellness #PostpartumSupport #YogaTeacher #Mindfulness #Meditation #JoyfulLiving #CommunityConnection#courageous #seeblissfullylit
Yours Truly,
Samie White
SEE Blissfully-lit podcast
Connect with your host:
Website: www.blissfullylit.com
Instagram: @see_blissfullylit
Youtube: @SEE_blissfully-lit
Book a session with me:
https://seeblissfullylit.as.me/schedule/da96c6a6
Donate and support:
Venmo: SEE_blissfully-lit Zelle: essential.energies.llc@gmail.com
