In this episode, Sophie and Katie explore the world of herbal remedies, discussing how easily accesible herbs can be used to support common issues as home.
They delve into the benefits of everyday herbs in boosting energy, calming the nervous system, supporting deeper sleep and the immune system.
Katie shares how to simply and easily incorporate these herbs into your daily life and shares which ones are great for use with children.
Functional Mushrooms: www.mycogenius.com
Erin Lovell Verinder Books:
Timestamps
01:21 Intro to Episode + Katie
04:00 Herbs for Energy + Vitality
07:58 Help for Adapting to Stress
13:00 Adrenal Glands + their Role in the Body
15:54 The Spirituality + Nuance of Plant Support
21:10 Cumulative Effect vs. Acute Issues
24:50 Calming a Nervous Tummy
27:50 Calming the Mind
30:00 Overwhelm when Overgiving
31:25 Difficulty Falling Asleep
32:20 Supporting the Immune System
37:40 Cool Garlic Story from Albania
39:05 Digestive Support
42:06 How to Use Herbs at Home
50:20 Katie's Morning Herbal Infusion
51:53 Katie's Evening Herbal Infusion
52:40 Contraindications for Using Herbs
53:50 Ways to Work with Katie
58:50 Outro
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Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.
Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.
