Your Mind Isn’t the Enemy — It’s Untrained
Why Presence Is the Power You’ve Been Looking For
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If your mind feels loud, reactive, or exhausting lately, this episode is for you.
In this episode of The Aligned Human Project Podcast, Dawn Elgin reframes one of the most misunderstood human experiences: our relationship with the mind.
The problem isn’t that you think too much.
The problem is that no one ever taught you how to be present with thinking.
Drawing from Law 3 of Field + Form — Presence = Power, Dawn explains why effort, discipline, and control often make inner suffering worse — and how awareness restores choice, regulation, and sovereignty.
You’ll explore:
✨ Why pain is inevitable but suffering is optional
✨ How internal “self-attack” creates exhaustion and anxiety
✨ Why reactivity is a nervous system response, not a character flaw
✨ What it actually means to “train the mind”
✨ Why control becomes addictive when presence is absent
✨ How presence stabilizes the field and restores choice
✨ A gentle embodied micro-practice to return to center in real time
This episode isn’t about silencing the mind.
It’s about learning how to witness it — without losing yourself inside it.
Mantra:
“I don’t need to control my mind.
I need to stay present with it.”
Reflection Question:
Where am I reacting from habit instead of responding from presence?
Explore Further:
🌀 Align Your Life — a 12-month journey through the 12 Laws of Co-Creation
🌐 practicalspiritualismco.com
Connect with Dawn:
Follow Practical Spiritualism on Instagram
Practical Spiritualism on Facebook
The Awakening Circle (Dawn private FB community)
