Have you ever felt your chest tighten, your thoughts disappear, or your voice suddenly feel far away?
In this episode of The Arise with Anita Podcast, we talk about what to do in those moments when your nervous system starts to shut down and why nothing has gone wrong when it happens.
This is not about pushing through, fixing yourself, or “getting it together.”
It’s about learning how to stay with yourself when your body is asking for safety.
In this episode, Anita shares:
This conversation is for the woman who wants to rise to her next level without abandoning herself and who is learning that presence is more powerful than performance.
If this episode supported you, share it with a woman who needs permission to slow down instead of push. Leaving a review helps these conversations reach the women who need them most.
Download your free Arise Activation workbook on my website: www.arisewithanita.com
Connect with me on social media:
Instagram: https://www.instagram.com/arisewithanita/
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If you felt something shift inside you today… hold that. Honor it.
This is how we rise — one choice, one voice, one brave breath at a time.
If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com
Email: Anita@arisewithanita.com
Instagram: https://www.instagram.com/arisewithanita/
Facebook: https://www.facebook.com/anita.karadalian.7
Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f
And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.
Because we don’t just rise alone — we rise together.
I’ll see you in the next episode.
